Peak One Fitness 24/7 - Re-Create yourself
 24/7 convenience!
 
As a member of Peak One Fitness you will have access to your fitness center 24/7 365 days a year. Hours of operation are never an excuse here! Our 24-hour access system features a Biometric/PIN entry control so there are no expensive card fees or card to misplace.  All biometric scans are encrypted and fully digitized and no actual scanned images are maintained.
 
Here at Peak One Fitness at one convenient location (right on the Frisco bike path) you'll find a complete variety of state of the art equipment by Cybex, Star Trac, and Water Rower.  We have the right combination of cardio, strength and free weight equipment with LCD TV's around the club.  
 
 
 
Cardio:
Cybex ARC 750 Total body trainer - more than an elliptical, it's a climber, a hiker and a cc skier. You burn more calories and train muscles with more intensity while feeling less exertion.
770T Treadmill -Runners and walkers will experience a smooth, comfortable stride with minimal stress, impact and shock.
Water Rower - Picture yourself on a scull on the lake.  This rower has a water flywheel technology which produces an unbeatable simulation of real life on the water rowing.
Star Trac NXT Spin Bikes.  The top of the line spin bikes that perform as good as they look.
 750R Recumbent Bike - Built for beginners to Olympians, great for all levels.
TRX - A complete total body training system that delivers a total -body workout regardless of who you are! Used for all levels from beginners to pro athletes.
 
Strength Training: There is more to strength training than just getting strong. It's about toning and re-shaping your body to achieve the visible results and health benefits you seek. The Cybex VR3 and Eagle strength line is where you can really target specific muscles.
 
Free Weights-  From beginner to lifelong lifter we know you'll be comfortable at Peak One Fitness, with access to a variety of tools needed to challenge yourself and sculpt your physique. Dumbbells / Barbells - Benches - Functional Trainer - Smith machine
and more.
 
Stretching Area - 13X 23 area to do your after workout stretching, ball work, jump roping and much more..
 
Heavy Bag - A great all over body workout.
 
 Personal Training -  A certified trainer will design individual  and small group sessions,  (3-6 people) as well as private and partner training.  These sessions are custom  tailored to meet your own exclusive needs and goals.
 
 
 
 
 
Office Hours may vary.
Monday - by appointment
Tuesday - by appointment
Wednesday - by appointment
Thursday - by appointment
Saturday - by appointment
Sunday - by appointment
 
Staff hours vary throughout the week. If interest please call Mary at 970-333-0260 to schedule an appointment.